I've really been pushing myself this week. At lease, when it comes to exercise. I've done really well with my food the last two days. I've exercised everyday this week, so far. Monday - I did an hour of water aerobics, Tuesday - I did an hour of water aerobics at 1:00 and again at 7:00, Wednesday - I did an hour of Zumba, and tonight I did an hour of water aerobics. Needless to say, I'm exhausted, but in a good way.
The water aerobics are fantastic. If you haven't tried them you should. It is great low impact cardio work. But when you get out of the pool you can tell you have worked every muscle in your body. Not sure how, but you do work up a sweat, even in a cold pool. lol! Hoping to be able to continue with the water aerobics throughout the winter at the local high school. We should find out this week.
Zumba was AMAZING! That is all I keep saying about it. I sweated my butt off! lol! It was hard, but fun. You are doing Latin dancing. It's fast and your hour is up in no time. I'm hoping to find a class that I can attend on a regular basis. The Wednesday night class won't work in a few weeks. We have bible study on Wed at 7:00 and I'm the leader. Soooo, I probably need to be there. lol!
I'm just really amazed that I'm feeling so strong. I've really upped the exercise game and I'm liking it. I want to exercise, and I'm seeking out ways to do it. If I had a pool at my house I would be doing water aerobics twice a day every day! I have FINALLY found a exercise that I love! And it is helping me find more ways to enjoy exercise.
My goal for tomorrow is to stay within my 37 pts, drink 8 glasses of water, and find some form of exercise.
Have a blessed day!
1 month ago